That Girl: Kelsea Bangora, a New York Yogi in Hong Kong
One of the most precious things about yoga is the time you commit to yourself, to focus solely on your personal well-being. It’s an effective outlet to direct energy, it leaves you feeling strong and empowered.
5 Popular Yoga Styles Explained by an Award - Winning Yogi
In Sanskrit, Ha means sun (masculine) and Tha means moon (feminine). So the purpose of Hatha yoga is to create a balance between the masculine and feminine energies that exist within us. We use yoga poses to strike the same balance between strength and flexibility.
Certified in Bikram, Classical Hatha, Vinyasa and Kids Yoga, Kelsea has also won several championships, including the title of New York Yoga Asana champion in 2011. She now offers private lessons, workshops and retreats across the world.